Don’t be afraid to take a big step. You can’t cross a chasm in two large jumps.
~ David Lloyd George ~

Our Blog

Common Misconceptions About Seeing a Therapist

Common Misconceptions About Seeing a Therapist

At some point in our lives, we have tried telling a friend of ours to see a therapist, and they respond with, "But I do not want people to think that I am crazy." The idea of seeing a therapist to mean that you are crazy is among the most common misconceptions in the...

6 Effective Ways to Avoid Overthinking

6 Effective Ways to Avoid Overthinking

Their disturbing thoughts consume overthinkers. They beat themselves up over a mistake they did in the past or fret about how things will turn out in the future. They are unable to escape from their own heads, leaving them in a state of persistent torment. Everyone...

Discover the Instantaneous
Power of Guided Imagery

Learning how to affirm yourself - rather than being a victim - you're going to be a survivor

Teletherapy Now Available!"Sometimes...all it takes is someone to talk to℠"

This is a chance for us to connect with each other while remaining safe and social distancing. During this pandemic, there are unseen stresses that can take a toll on our overall health and wellbeing. Let's work together to navigate through this time and come out better than we started. 

Give me a call or set up a teletherapy session. 

Cell: 713-206-5156

Office: 713-668-6666


Email: [email protected]

I would love to speak with you!