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Don’t be afraid to take a big step. You can’t cross a chasm in two large jumps.
~ David Lloyd George ~

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How To Tell If It’s Time to Seek Therapy

How To Tell If It’s Time to Seek Therapy

Psychotherapy, sometimes called talk therapy, counseling, or simply therapy, aims to help people struggling with emotional difficulties, life challenges, and mental health issues. In therapy, people learn to cope with symptoms of mental health conditions that may not...

The Physical Symptoms of Anxiety

The Physical Symptoms of Anxiety

Anxiety is a mental health condition, so many people assume that it primarily involves mental or emotional symptoms. However, anxiety also often includes symptoms that are felt in the body. Some people may even experience more physical symptoms than emotional ones....

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