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Don’t be afraid to take a big step. You can’t cross a chasm in two large jumps.
~ David Lloyd George ~

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How To Tell If It’s Time to Seek Therapy

How To Tell If It’s Time to Seek Therapy

Psychotherapy, sometimes called talk therapy, counseling, or simply therapy, aims to help people struggling with emotional difficulties, life challenges, and mental health issues. In therapy, people learn to cope with symptoms of mental health conditions that may not...

Learn How to Nurture Your Child’s Mental Well-Being

Learn How to Nurture Your Child’s Mental Well-Being

Anxiety among our children is more prevalent today than ever, with suicide being the second leading cause of death among teenagers in the USA. Our children’s mental health affects the way they think, feel, and act. It is as essential as having a healthy body. That is...

What Are The Different Ways One Can Benefit From Therapy?

What Are The Different Ways One Can Benefit From Therapy?

Individuals often experience stress and anxiety. Most of the time, they often resort to different ways to cope accordingly. One of these ways is therapy. If you are wondering about the different ways one can benefit from therapy. You came to the right place. If you...

The Physical Symptoms of Anxiety

The Physical Symptoms of Anxiety

Anxiety is a mental health condition, so many people assume that it primarily involves mental or emotional symptoms. However, anxiety also often includes symptoms that are felt in the body. Some people may even experience more physical symptoms than emotional ones....

Ways to Improve Your Self-Esteem During the Season of Love

Ways to Improve Your Self-Esteem During the Season of Love

The Valentine’s season can take a toll on your mental health, regardless of your relationship status. Some people tend to compare their relationships to the Hollywood stories that they see in the movies. Others feel under pressure, especially with the advent of social...

10 Tips to Stay Mentally Healthy During Holidays

10 Tips to Stay Mentally Healthy During Holidays

For most people, the holidays are the most wonderful time of the year, but it's sadly not the case for some. Along with the dizzying demands of the season can come the stress from shopping, cooking, cleaning, entertaining, and hosting parties, not to mention the...

Discover the Instantaneous
Power of Guided Imagery

Learning how to affirm yourself - rather than being a victim - you're going to be a survivor

Teletherapy Now Available!"Sometimes...all it takes is someone to talk to℠"

This is a chance for us to connect with each other while remaining safe and social distancing. During this pandemic, there are unseen stresses that can take a toll on our overall health and wellbeing. Let's work together to navigate through this time and come out better than we started. 

Give me a call or set up a teletherapy session. 

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