A happy person is not a person with a certain set of circumstances,
but rather a person with a certain set of attitudes.
~ Hugh Downs ~
Affirm Yourself “Learning”
With your unconscious as regulator, we use the intention to improve yourself
Guided Imagery is nothing more than focused attention. It’s also known as hypnotherapy, but the word hypnotherapy can be frightening. You might think it means you have no control or that you’ll be made to do something silly you don’t want to do – like quacking like a duck. That’s just not the case. The unconscious, also known as the subconscious, is always in control. It’s more like being so absorbed in a movie, that you’re totally in the moment.
Working Together “Solution”
No magic words, merely suggestions.
Guided Imagery is nothing more than I get into your space, see your anxiety and use my words to connect with your desire and intention to be calm and reduce your anxiety. If you really want to do something but have a block, and if you’re willing to let your unconscious mind be available to you, then you can achieve your own positive intentions. Using a source of inner energy that innately tries to heal, we can accomplish stress reduction.
Phyllis Tonkin, LCSW
7887 San Felipe Suite 248 Houston, TX 77063
MONDAY TO FRIDAY: 8:00 AM – 9:00 PM
SATURDAY: 10:00 AM – 6:00 PM
By Appointment Only