The Physical Symptoms of Anxiety

The Physical Symptoms of Anxiety

Anxiety is a mental health condition, so many people assume that it primarily involves mental or emotional symptoms. However, anxiety also often includes symptoms that are felt in the body. Some people may even experience more physical symptoms than emotional ones....
6 Effective Ways to Avoid Overthinking

6 Effective Ways to Avoid Overthinking

Their disturbing thoughts consume overthinkers. They beat themselves up over a mistake they did in the past or fret about how things will turn out in the future. They are unable to escape from their own heads, leaving them in a state of persistent torment. Everyone...
Teletherapy Now Available!"Sometimes...all it takes is someone to talk to℠"

This is a chance for us to connect with each other while remaining safe and social distancing. During this pandemic, there are unseen stresses that can take a toll on our overall health and wellbeing. Let's work together to navigate through this time and come out better than we started. 

Give me a call or set up a teletherapy session. 

Cell: 713-206-5156

Office: 713-668-6666


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I would love to speak with you!